Hi! I’m Trina!

I am the Founder of My Lady ADHD - a community for women with ADHD. I’m also an ADHD Advocate, Podcaster, Coach, and Creator.

Each week, I share tips and strategies on how to better manage your ADHD and updates on what’s happening within the My Lady ADHD Community.

My Lady ADHD Newsletter drops each Thursday at 11am EST (or as close to that as my ADHD will allow) It’s a super ADHD-friendly read — short, sweet, helpful, often funny, and mostly very REAL.


Subscribe now to get a copy of my FREE ADHD Workbook for Newbies! This digital workbook was designed for the newly-diagnosed or the people who just discovered their ADHD. I made it with you in mind and I hope it’s helpful.

Subscribe to My Lady ADHD

A weekly newsletter for Women with ADHD -- Relatable, helpful content in an easy-to-read format. We talk about focus, attention, procrastination, burnout and more.


Trina Haynes is the Founder of My Lady ADHD - a community for ADHDers.