Free ADHD Workbook for Newbies

Trina Haynes
Feb 21, 2023
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Subscribe now to get access to my Free ADHD Workbook for Newbies. It’s for anyone who is just discovering their ADHD. This was the guide that I needed when I was first diagnosed - I created it with you in mind.

Featuring:

  • Basic ADHD terms

  • Time Blindness Questionnaire

  • Prompts to get you thinking about your ADHD symptoms

  • Time Tracker

  • Ways to build your ADHD toolbox

You’ll also get my weekly newsletter, My Lady ADHD, where I share strategies and thoughts on how to better manage ADHD and tips from the community.

My Lady ADHD is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

NOTE: if the button says Upgrade to paid that’s because you’re already subscribed to My Lady ADHD. Thank you!

Your original welcome email should have a link to download your free guide.

If you can’t find it, you can also send an email to myladyadhd@gmail.com with the subject “SEND WORKBOOK” and I’ll send you the download link. This is done manually so it may take awhile before I can send it, but signing up will send you the link right away!