Remembering what I've done is a big one for me too. As a woman who most probably has Adhd (undiagnosed) this resonated with me so much. My memory is terrible.
Trina, thanks for your tips, I mean reminders, for remembering. I could remember Jamaica, but between photos and tying it to the month of another event in September helped me remember. Unfortunately sometimes a trip gets tied to another event that, like when I went to UK in April-May and a family member passed. Journaling has helped as long as I made time for a few lines to summarize the events or capture phrases and questions I liked. I also enjoyed library events like yoga, because we had yoga & meditation during our trip to Jamaica!
Thanks for this. I forget so much, and once you start getting older, it’s even scarier—is this early onset dementia or what?
Sleep deprivation doesn’t help. 🫤
Remembering what I've done is a big one for me too. As a woman who most probably has Adhd (undiagnosed) this resonated with me so much. My memory is terrible.
Trina, thanks for your tips, I mean reminders, for remembering. I could remember Jamaica, but between photos and tying it to the month of another event in September helped me remember. Unfortunately sometimes a trip gets tied to another event that, like when I went to UK in April-May and a family member passed. Journaling has helped as long as I made time for a few lines to summarize the events or capture phrases and questions I liked. I also enjoyed library events like yoga, because we had yoga & meditation during our trip to Jamaica!