Navigating Transitions with ADHD

AND... a FREE body doubling session with Myladyadhd!

You know, that feeling when you're about to step into a new phase, and everything inside you is buzzing with a mixture of excitement and anxiety? Yep, that's the one.

I’m there.

First of all, I shifted into a new role recently - and I’ve been so busy with that transition, that I haven’t even mentioned it here. So, SURPRISE! I’m now the Growth and Partnerships Manager for Shimmer ADHD Coaching! 😲 This was a match made in heaven and I’m blissfully happy working with this team of caring, kind, creative, passionate souls. This company truly cares about the ADHD community and it shows.

Also, I’m packing up our house and moving. 🏡 So there’s that.

I’m kicking things off with Shimmer by hosting a FREE body doubling session this THURSDAY, April 11th at 3:30pm EST/12:30pm PST. This session is for all the ADHDers who still need to work on their taxes. 🤮 We’ll be hunkering down and supporting one another during this (painful) process. I promise it will be more fun together. 😁

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Okay, back to transitions…

TRANSITIONS. ARE. SO. HARD.

And here’s why…

• Transitions often require a seamless shift from one set of cognitive and physical actions to another, which can be hard when executive functions are impaired. (Yay us!)

• Disruption in routine. (need I say more?)

• People with ADHD often experience heightened emotional sensitivity - Fear of failure or uncertainty can be significantly more daunting, leading to anxiety or avoidance behavior. (✋truly offended by this one)

• Deciding what needs to be done first can be particularly challenging during transitions. For someone with ADHD, everything can seem equally urgent, making it hard to prioritize tasks effectively.

Does this resonate? I know it probably does.

Here’s how I’m combating all of the above 👆

• Accepting the chaos. It’s going to be hectic for a while… I’ve come to terms with that.

• Asking for help. Heck, even paying people to help. (when possible)

• Quiet time alone. Quiet time alone. Quiet time alone. Personally, I require much more calm, peace, and comfort during this time. The heated blanket is my friend.

• Embracing my imagination - this is an exciting time full of possibilities and I’ve been spending a lot of time daydreaming. Just have to be careful not to daydream about all the stress haha

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I’m so grateful for the opportunities that have been put in front of me and for YOU - the ADHD community that has carried me since my diagnosis in 2021. May you daydream your way through whatever life transition you’re going through.

xoxo,

Trina